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Piriformis Stretch
Whole Body Stretches
Groin Stretches
Football Neck Exercise
Scaption Shoulder Exercise
Internal/External Rotation
Bear Stretches
How to Foam Roll
Up and Down Dog
Shoulder Stretch
Plantar, Big Toe, Foot, Heel Stretch
Shoulder Tubing Exercise High
Diaphragm/Neck Stretch
Shoulder Tubing Exercises Low
Hurdler-Hip Stretches
How to Vacuum and protect your Low Back and Shoulder
Lower Trunk and Hip Rotation Progression
Lumbar Neutral Hamstring Stretch: Neuro-Muscular ReEd for Spine and Hip
Hip Flexor / Psoas / Anterior Hip Stretch
Ankle/Heel Problem
Hip Dynamic Flexibility
How to Foam Roll your Neck, Mid-Back, Ribcage and Shoulder
How to do Groin and Hip Stretches with a focus on Rotation
Hip Abductor / Gluteus Medius Stretch
Calf / Foot/ Toe Stretch for Plantar Fasciitis / Neuropathy (neuroma)
Foot Shortening and Balance Exercises
Bruggers Desk Stretch Exercises: follow directions- DO NOT over-arch the back, try to extend the wrists- BREATH in deeply and out SLOWLY!
Alternate is to rotate the knees in together.
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